Katie Ochwat, RD

Welcome and aloha! I am passionate about nutrition, health and fitness and I am here for you to be successful! I want to be an accountability partner in your journey to your health and wellness goals!

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My approach emphasizes gradual changes such as incorporating more whole foods, mindful eating practices, portion control, and hydration. I also guide clients in establishing sustainable routines like meal planning, healthy snacking, and integrating physical activity that aligns with your schedule and lifestyle.

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I have worked as a Registered Dietitian for 9 years in outpatient care and private practice assisting patients and clients manage chronic diseases and setting health goals. 

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In my spare time I enjoy hiking, running, surfing, snorkeling amongst other outdoor activities!

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Education: 

- Registered Dietitian Nutritionist Licensure 

- Certificate in Weight Management and Adult Obesity 

- Clinical Dietetic Internship Program (Augusta Area Dietetic Internship, University Hospital) 

- Bachelors of Science degree in Nutrition and Dietetics (University of North Florida) 

- Bachelors of Science degree in Kinesiology emphasis in Fitness, Health and Nutrition (San Diego State University)

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Please reach out if you are interested in partnering together or if you have further questions!