Kathryn Balone, RD

4.5
(36)
Video calls
In-person
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Background

I have been a Registered Dietitian for 10+ years.  Over this time, I have worked in many areas of dietetics including Meals on Wheels programs, corporate wellness, long term care, dialysis, weight management, and general wellness.  When I am not working, I enjoy going to Broadway shows, working out, baking and competing in the occasional strongman competition.

Availability

Approach

"Clients can expect actionable information from our sessions. My goal is to educate and empower clients, so they feel confident in the day-to-day nutrition decisions they make. In working with clients, I meet them where they are at and aim for progress not perfection. When it comes to working with me, I usually recommend a minimum of 3 to 6 months, depending on what the client is looking to accomplish."

Specialties

Weight Loss
High Blood Pressure
Kidney Disease
General Nutrition

Modalities

🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
⚙️
Functional
💊
Supplement Management
📏
Personalized Macros

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

23 Henry Street, Apt C, GREENWICH, CT 6830
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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