Katherine Thiesse, RD

4.5
(36)
Video calls
In-person
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Background

I am registered dietitian with over 30 years of experience in the field of nutrition. I have personally struggled with my weight and have been successful with finding that every tricky "balance."  Helping clients navigate the changes in their metabolism as they go from perimenopause to post menopause is my strength. I am passionate about helping clients understand that little changes can bring big results to overall health and wellness. We focus on much more than a number on a scale. I believe everyone's lifestyle is different and there is no " one size fits all" way to eat and live. We will work together to gradually make changes that work for you, and help you achieve your goals.

Availability

Approach

"I like to understand my clients' current habits and lifestyle before making any rapid recommendations. Nutrition is not a " one size fits all" science and I prefer to help tailor any plan based on the client's individual lifestyle. This set them up for long term success."

Specialties

Weight Loss
Diabetes
High Cholesterol
Vegan & Vegetarian
IBS
Pediatrics
GERD
Bariatric
Gut Health
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
🏃
Exercise
🔬
Lab Testing
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)
📏
Personalized Macros
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, HI, MI, NJ, VA

Location

248 Mill Stream Way, Williamsburg, VA 23185
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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