Background
Hi! My name is Katie and I am a Registered Dietitian that specialized in performance nutrition with an intuitive eating approach. As a certified specialist in sports dietetics (CSSD), I am a credentialed expert in performance nutrition with more than 5 years working with professional and tactical athletes. With my master’s in applied physiology and kinesiology, I am very passionate about incorporating enjoyable and effective movement into client’s lives for peak performance and longevity. I am excited to share my passion for training and fueling with you!
Outside of my professional sphere, I am an avid runner and weight trainer. I competed in body building competitions a number of years ago and most recently competed in a couple 15ks - I love movement and empowering others to incorporate it into their lifestyles as well! I love to cook and bake - especially when I can apply my nutrition background to recipes to make them more nutritionally sound without sacrificing flavor. I enjoy traveling and finding creative ways to fuel my body while I’m outside of my usual routine - nutrition is flexible and that is the key to sustainability!
I am so excited to work with you and find ways to reach your goals through flexible and sustainable nutrition - let’s get started today!
Availability
Approach
"As an advocate for intuitive eating and prioritizing optimal performance, I take a personalized, non-diet approach to nutrition. This means prioritizing nourishing foods that enhance energy, recovery, and performance while cultivating a healthy relationship with food. This looks like incorporating balanced meals that fuel peak performance without the restriction and guilt often associated with traditional dieting methods."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
