Jouyu Lai, RD

Hi, I’m Aileen! I’m a registered dietitian (RD) with a background in medical nutrition therapy and sports nutrition. I focus on helping people find clarity, confidence, and balance in their nutrition journey. I work with individuals navigating disordered eating/eating disorders, chronic health conditions, and all type of food-related concerns.

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As a former high school athlete who played both volleyball and basketball, I understand the challenges of fueling for performance, body image concerns, and recovery. My approach is evidence-based, collaborative, and grounded in empathy. I’m here to support you in making sustainable, realistic changes that honor your needs, values, and lifestyle—without shame or rigid rules.

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I also bring a multicultural perspective to my work. My food philosophy is influenced by my roots and the belief that food is about more than just fuel—it’s about connection, culture, and care. Whether you're managing a diagnosis or rebuilding your relationship with food, I’m here to guide you with expertise and compassion.

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Outside of client work, I love creating simple, nourishing recipes that make healthy eating feel approachable and enjoyable. I aim to empower you to make food decisions that feel nourishing and sustainable for your life.

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As your dietitian, I’m here to meet you where you are—with kindness, clarity, and encouragement—so you can create a healthy, balanced relationship with food.