Jennifer Vargas, RD

4.5
(36)
Video calls
In-person
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Background

I am a Registered Dietitian with 10+ years experience in a variety of settings including kidney disease, weight management, diabetes and cardiometabolic disease management, and memory/senior care. My specialties include diabetes and weight management, kidney disease, auto-immune and anti-inflammatory nutrition, holistic nutrition, exercise, and stress management. In my free time I enjoy reading, crocheting, spending time with my family and dogs, and eating dessert! I enjoy my work as a dietitian and feel fulfilled when I'm able to make a connection with my clients and watch them reach their goals. I understand how important food and culture are to our lives and will always strive to help you keep your love of food.

Availability

Approach

"I believe in the mind-body connection and that our relationship with food can help us on our health journeys. I like to explore different paths to a goal to help determine what works best for my clients. A nutrition plan must be something that works for a person's lifestyle and preferences to be successful, and I enjoy exploring what my clients feel would work well for their lifestyle. No two people are exactly the same and that's important when finding ways to be our healthiest."

Specialties

Gut Health
Diabetes
Autoimmune
Celiac
GERD
High Blood Pressure
IBS
Kidney Disease
Thyroid Health
Weight Loss
IBD
Perimenopause & Menopause

Modalities

🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
⚙️
Functional
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, DC, FL, HI, ID, IL, IN, MD, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

1217 Flatt Lane, Grottoes, VA 24441
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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