Jenna Berghof, RD
Background
Hi, I'm Jenna Berghof, a dedicated Registered Dietitian passionate about helping individuals achieve sustainable, healthy lifestyles. With a degree in Nutrition/Dietetics and certification in being a Registered Dietitian, I specialize in creating personalized nutrition plans that empower my clients to reach their goals without sacrificing balance and joy. My approach focuses on building healthier habits, improving relationships with food and addressing each client's unique needs, whether it's weight management, energy improvement or overall wellness.
As a busy mom of three young kids, I understand the challenges of balancing health goals with a busy schedule. I'm driven by the belief that nutrition in not about perfection but about progress and making small, impactful changes over time. Clients can expect a supportive, nonjudgmental environment where we work together to develop practical strategies that fit their lifestyle. My ultimate goal is to empower you with knowledge and tools to take control of your health and thrive.
Availability
Approach
"My approach to nutrition counseling is client-centered and empowering. I build a supportive, judgment-free relationship by understanding each client's unique lifestyle, goals and challenges. Together, we create realistic, sustainable plans focused on education, mindfulness, and progress over perfection. I provide encouragement, accountability, and practical strategies, ensuring clients feel heard, valued, and equipped to achieve their goals while fostering a positive relationship with food."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AZ, CA, CO, HI, MI, NJ, VA