Janet Pemberton, RD

4.5
(36)
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In-person
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Background

My name is Janet Pemberton, and I am a registered and licensed dietitian. During my 30+ years of practice, I have gained expertise in weight management, disease specific nutrition (diabetes, heart disease, gastrointestinal, etc.), and provide counseling for a wide variety of nutrition needs. I have been interested in the relationships between health, nutrition and medicine since young when first reading the Guiness Book of World Records, then spending much time reading about health nutrition, food labels.

I earned a BS in Nutrition and Dietetics from Fresno State University of California in 1987. In addition to providing nutrition education through my private practice I have also worked in hospitals, rehabilitation units, skilled nursing and long term care.

In my spare time, I enjoy walking, reading, coloring, doing NYT games, streaming programs and spending time with my family.

In private practice, I enjoy helping individuals accomplish their nutrition and health goals. Behavior change is a conscious choice and I am honored to be serve as your source of nutrition along the way. I look forward to working with you on your health care journey.

Availability

Approach

"As a registered dietitian, I can provide you with personalized nutrition guidance whether you are looking to manage a specific condition, improve your overall health, or learn about making more informed food choices. I believe in preventative care and establishing sustainable healthy eating habits that fit your lifestyle. I can provide you with a nutritious, satisfying, flexible nutrition plan so you can successfully implement healthier eating and lifestyle changes."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Vegan & Vegetarian
IBS
Colitis
Crohn's Disease
Celiac
IBD
GERD
Gut Health
Perimenopause & Menopause

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
🏃
Exercise
❤️
Health At Every Size (HAES)

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

1439 North Forest Road, Amherst, NY 14221
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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