Background
Tired of starting over with your weight and fitness goals and ready to improve your nutrition, fitness, and habits in a sustainable way?
I help clients with their weight goals, improve body composition, build healthier habits, and create realistic routines they can maintain long term — without restrictive dieting.
My approach combines evidence-based nutrition, behavior change coaching, accountability, and practical strategies tailored to real life.
I focus on helping clients stay consistent through busy schedules, stress, cravings, emotional eating, and loss of motivation.
Together, we work on:
- Weight and sustainable habit change
- Fitness and body composition goals
- Emotional eating and cravings
- Meal planning and high-protein nutrition
- Building consistency and motivation
- Nutrition to support exercise performance and recovery
I provide supportive, direct, and non-judgmental coaching focused on long-term progress, not perfection.
My goal is to help you build habits that feel realistic, flexible, and sustainable so you can feel more confident in your health long term.
If you're looking for a realistic approach to nutrition, weight, and fitness, I’d love to work with you.
Availability
Approach
Tired of starting over with your weight and fitness goals? I help clients with weight, improve body composition, and build sustainable habits without restrictive dieting. My approach combines evidence-based nutrition, accountability, and practical strategies that fit real life—addressing emotional eating, cravings, meal planning, motivation, and fitness nutrition. Together, we focus on consistency and real results. If you’re ready for a realistic, sustainable path, I’d love to work with you.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AL, AK, AZ, AR, CA, CO, CT, DE, DC, FL, GA, HI, ID, IL, IN, IA, KS, KY, LA, ME, MD, MA, MI, MN, MS, MT, NE, NV, NH, NJ, NM, NY, NC, ND, OH, OK, OR, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY
