Heather Stevens, RD

4.5
(36)
Video calls
In-person
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Background

I graduated with a Bachelor's in Science  degree in Nutrition and Dietetics then continued my education by getting a Master’s degree in Public Health with an emphasis in Health Promotion.  My early career was focused on weight management before I transitioned to working in dialysis units for almost a decade. For the past few years, my career shifted to primary care which allowed me to work with a variety of disciplines and meet lots of new people.

I am passionate about nutrition and helping others through food. Hobbies that I enjoy are baking, reading, and fitness through a variety of different activities such as paddle boarding, yoga, and aerial arts. I have 2 cats and a dog and I would love to hear about your pets!

When working with me, you can expect to be heard and respected.

Availability

Approach

"I like to get to know my clients as individuals and understand what their daily life looks like so that as a team we can come up with ways to implement small changes that are sustainable and can add up to meaningful results. I have an upbeat personality, love to laugh, and come from a non judgemental space. I want to focus on foods you are already eating and enjoy."

Specialties

Weight Loss
High Cholesterol
High Blood Pressure
Kidney Disease
GERD
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
❤️
Health At Every Size (HAES)
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, HI, MI, NJ, VA

Location

13538 Longfellow Ln, San Diego, CA 92129
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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