Erin McNamara, RD

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Background

Hi I'm Erin and I'm passionate about helping people achieve their health goals through evidence-based nutrition counseling. With experience working alongside medical professionals, I have guided clients in weight management, metabolic health, and overall well-being. I believe in a personalized approach, empowering individuals with the knowledge and tools they need to make sustainable lifestyle changes. My goal is to provide support, education, and practical strategies to help clients feel their best and improve their long-term health.I earned both my Bachelor of Science and Master of Science degrees in Nutrition Science from Hunter College, where I also completed my Dietetic Internship. When I’m not focused on nutrition, I enjoy spending my time cooking, gardening, and staying active through workouts. I find joy in creating meals that are both nourishing and delicious, tending to my garden, and making movement a regular part of my routine. Most of all, I love spending quality time with my husband and our two dogs, Penny and Pickle, who always keep life fun. I also own a flower shop with my mom as side gig!

Availability

Approach

"My approach to nutrition is highly individualized because I recognize that no two people are the same. I focus on creating personalized, sustainable strategies that align with each person’s lifestyle, preferences, and goals. Rather than promoting one-size-fits-all solutions, I prioritize education and empowerment, helping clients build a foundation for long-term success. Whether supporting specific gorals or overall welllness, I strive to provide guidance that is both practical and effective."

Specialties

Weight Loss
Diabetes
Eating Disorders & Disordered Eating
General Nutrition

Modalities

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Meal Planning
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Intuitive Eating
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Accountability
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Motivational Interviewing
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Relationship With Food
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Mind-Body Connection
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Exercise
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Personalized Macros

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

109 Cove Neck Road, Oyster Bay, NY 11771
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