Emily Tholson, RD

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Background

Hi, I’m Emily 👋. I’m a Registered Dietitian Nutritionist and Certified Yoga Teacher. My family and I live in Arizona where we are building our dream homestead. I am passionate about mindfulness, meditation, backpacking and traveling.

I use a unique personalized approach with each individual. As a mom of a toddler, I know how hectic life can get. Many know what they want to make a positive changes to but when life throws up curve balls it can be challenging! I love helping clients make changes that feel sustainable long term. That way they can live their most vibrant highest quality of life possible.

Availability

Approach

"Over the past decade, I have worked with thousands of individuals to live their most vibrant lives. I find that many know what changes they want to make but implementing it into their daily lives can be challenging. I use a personalized approach and guide individuals to make life style changes that feel realistic and last long term."

Specialties

Gut Health
Diabetes
Autoimmune
Celiac
Colitis
Food Allergies & Sensitivities
GERD
High Blood Pressure
High Cholesterol
IBS
Kidney Disease
Cancer / Oncology
PCOS
POTS
Thyroid Health
Vegan & Vegetarian
Weight Loss
IBD

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

5551 S White Mtn Rd Ste 2 $383, Show Low, AZ 85901
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