Elizabeth Benfield Cooley, RD

4.5
(36)
Video calls
In-person
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Background

With 12 years of experience in prenatal, infant, and pediatric nutrition, I look forward to working with clients who are motivated to make changes to improve their own health along with the health of their children. I am a registered and licensed dietitian, and I have worked with infants, children,and expectant, lactating, and postpartum moms in various settings for a majority of my career. I have 3 children of my own along with several farm animals and I love doing things that keep us active outdoors.

Availability

Approach

"Your goals for the health and wellness of yourself and/or your child come first. We will work together to come up with an actionable plan to work toward those goals."

Specialties

Pregnancy & Postpartum
Pediatrics
General Nutrition

Modalities

💬
Motivational Interviewing
🚫
Elimination Diet
💞
Relationship With Food
💊
Supplement Management

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AL, AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

104 Westbrook Dr, Hayden, AL 35079
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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