Daniella Popa, RD

4.5
(36)
Video calls
In-person
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Background

I'm Daniella Popa, Registered Dietitian, and I wanted to take a moment to introduce myself and share a bit about my own journey to better health and happiness. Like many of you, I've had to navigate the ups and downs of finding balance with food, fitness, and overall wellness. Over time, I've learned that health is not about perfection - it is about making small, sustainable changes that fit into your life and bring you more joy and energy. Through my own experiences, I've developed a passion for helping other women prioritize their health in a way that is realistic and empowering. I know how hard it is to get caught up in the endless cycle of quick fixes and feeling like nothing works long-term, but I am here to tell you there is a better way! If you are ready to feel better, make peace with food, and create healthy habits that last, I'd love to support you on your journey. Whether you have specific nutrition goals or just need some guidance, feel free to reach out to me. I am here to help!

Availability

Approach

"As a Registered Dietitian, I view nutrition counseling as a patient-centered partnership - one that encourages individuals to make informed, sustainable choices that reflect their culture, values, preferences, and health goals. Nutrition is never one-size-fits-all. I rely on compassion and evidence-based guidance to support lasting progress."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Vegan & Vegetarian
Pregnancy & Postpartum
PCOS
Autoimmune
IBS
Kidney Disease
Crohn's Disease
Celiac
IBD
GERD
Sports Nutrition
Bariatric
Transplant
POTS
Cancer / Oncology
Thyroid Health
Gut Health
SIBO
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AL, AK, AZ, CA, CO, CT, GA, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, SC, TX, UT, VT, VA, WA, WV, WI, WY

Location

808 Bethlehem Pike, ERDENHEIM, PA 19038
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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