Cassandra Towns, RD

I am a Registered Dietitian and Health and Wellness Coach with experience driving change at the national and personal level.  I am passionate about supporting people in identifying what is most important to them in their lives and helping them change their behaviors to better align with their goals and values.  I want to help you nourish yourself to flourish in life!

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I really enjoy working with clients who are striving to lose excess body weight.  I have a Certificate of Training in Adult Weight Management, have worked as the sole dietitian in a medication assisted weight-loss private practice and generally love partnering with people to help them lose weight, build confidence, and improve their overall wellbeing.

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I have significant experience in supporting clients in improving their Hemoglobin A1Cs through nutrition and lifestyle changes, including developing and implementing an accredited diabetes outpatient program in a rural hospital.

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I engage in several hobbies and activities that greatly contribute to my wellbeing including gardening, raising chickens, mountain biking, road biking, hiking, cooking and teaching yoga.  My husband and I live in the middle of nowhere and absolutely love the peace that brings.  

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I'd love to partner with you to help you flourish!  This is all about finding what works for you, and finding and experiencing joy on the journey!