Background
If you’re tired of starting over with nutrition, overwhelmed by conflicting advice, or putting in the work without seeing the results you want, I can help.
I specialize in helping adults lose fat, build and preserve muscle, and improve their health with an approach that is realistic, evidence-based, and designed to last. Whether you’re working toward these goals on your own or using a GLP-1 medication, we’ll focus on strategies that fit your life—not restrictive diets or rigid plans you can’t maintain.
As both a Registered Dietitian and Health & Wellness Coach, I combine nutrition science with behavior-change strategies to help you turn knowing what to do into actually doing it. I bring extensive experience in weight management, including working as the sole dietitian in a medication-assisted weight-loss practice, and I teach a university-level Nutrition & Metabolism course—giving me a strong foundation in the science of weight regulation, body composition, and metabolic health.
Our work together is collaborative and individualized. We’ll look at your nutrition, activity, lifestyle, preferences, challenges, and goals to determine what will make the biggest difference for you. If fat loss is a goal, we’ll pay particular attention to protecting—and ideally building—muscle along the way.
My goal isn’t to give you another plan to follow temporarily. It’s to help you understand your body, make meaningful progress, and build an approach to nutrition you can actually sustain.
Availability
Approach
No judgment. No food shaming. No generic meal plan.
We'll start where you are and focus on the changes most likely to move you toward your goals. I'll help you understand the why, troubleshoot what's getting in your way, and build realistic strategies for everyday life. Expect practical guidance, accountability, problem-solving, and encouragement—so you leave each session knowing exactly what to work on next.
Specialties
Modalities
Insurance accepted
Aetna, Cash Pay, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, IL, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
