Cassandra Towns, RD

If you've lost weight before only to gain it back, feel overwhelmed by conflicting nutrition advice, or know what you should be doing but struggle to make it stick, you're not alone. Sustainable weight loss is about so much more than "eat less and move more." I'd love to help you build healthy habits that fit your real life so you can lose weight, improve your health, and feel confident maintaining your progress for years to come.

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As a Registered Dietitian and Health & Wellness Coach, I combine the science of nutrition with practical coaching strategies to help you create lasting change. My approach is personalized, evidence-based, and focused on what works for you—not perfection, restrictive diets, or one-size-fits-all meal plans. Together, we'll identify the changes that will have the biggest impact while fitting your lifestyle, preferences, and goals.

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I specialize in helping adults lose excess body fat while maintaining (or even building) muscle mass, because successful weight loss isn't just about seeing a lower number on the scale—it's about improving your overall health and quality of life. I also have extensive experience helping clients improve cholesterol levels through nutrition and lifestyle changes, and I enjoy working with individuals using GLP-1 medications as one tool in their weight-loss journey.

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My background includes serving as the sole dietitian in a medication-assisted weight-loss practice, earning a Certificate of Training in Adult Weight Management, and teaching nutrient metabolism at the university level. This combination allows me to translate the science of metabolism into realistic, practical strategies that you can actually apply in everyday life.

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When I'm not working with clients, you'll likely find me gardening, hiking, biking, cooking, practicing yoga, or enjoying life in rural Wisconsin with my husband, our dogs, and our chickens. Living a healthy lifestyle isn't about perfection—it's about creating habits that make life richer and more enjoyable. That's exactly what I hope to help you do.

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If you're ready to stop starting over and build a healthier lifestyle that truly lasts, I'd love to partner with you. Let's work together to help you nourish your body and flourish in life.