Background
I enjoy individualizing my approach to each client, clarifying your goals, and identifying potential barriers to change in your health journey. I am passionate about connecting with clients and equipping them with the knowledge and skills they need to achieve their health goals. I bring empathy to the conversation as we create solutions and strategies to facilitate behavioral change. Your nutrition plan will include recommendations for eating patterns, meal planning, food choices, supplements, and lifestyle changes. My specialties include counseling for eating disorders, intuitive eating, mindful eating, metabolic conditions (cholesterol, PCOS, pre-diabetes), nutrition for mental health, and gut health (IBS, GERD). I am credentialed as a Registered Dietitian Nutritionist with a Master's in Nutritional Science and have over ten years of clinical nutrition counseling experience. I have completed additional training through the Integrative and Functional Nutrition Academy and the International Association of Eating Disorder Professionals (IAEDP). In my spare time, I enjoy hiking, surfing, photography, reading, exploring new cities, and spending time with friends and family.
Availability
Approach
"The overwhelming amount of nutrition information available today creates confusion and doubt about how to nourish your body. Our drive to perform while looking our best creates enormous pressure to have the "perfect diet," often resulting in a dysfunctional relationship with food. I will empower you to reach your goals with a unique blend of therapeutic and clinical nutrition counseling encompassing intuitive eating, mindful eating skills, and evidence-based nutrition therapy."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
