Carol Zhang, RD

If you’re feeling stuck with your eating habits, confused by conflicting nutrition advice, or unsure how to take the next step toward your health goals—you’re not alone. Whether you're working on weight management, blood sugar balance, heart health, or simply trying to feel more confident in your food choices, I’m here to help you cut through the noise and find what works for you.

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In our work together, you can expect a supportive, non-judgmental space where we’ll clarify your goals, uncover what’s holding you back, and build a realistic, personalized plan that fits your life—not someone else’s idea of “perfect.” My approach is practical, flexible, and rooted in evidence—not restriction or guilt.

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I’m a registered dietitian with experience in weight management, diabetes, cardiovascular and renal health, and rehabilitation nutrition. I hold a Master’s degree from the University of Michigan and completed my dietetic training at UChicago Medicine Ingalls Memorial.

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Outside of work, I’m a big fan of K-pop and spend time fostering pets. Whether I’m discovering new music or caring for animals in need, I find joy in connection and creativity. I believe food should be enjoyable and nourishing—and I love helping people build lasting habits that support both physical and emotional well-being.

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I became a dietitian because I saw how overwhelming nutrition can feel. My goal is to create a space where people feel truly heard, supported, and empowered to take care of their health in a sustainable, personalized way.