Carlotta Orlando, RD

Hi, I’m Carlotta, a Registered Dietitian with a Master’s degree in Nutrition and several years of experience helping individuals feel their best through a balanced, sustainable, and empowering approach to health. As a native Italian, I believe food should be joyful, nourishing, and deeply connected to your lifestyle, not a source of stress or guilt. I blend Mediterranean tradition with modern science to support healthy habits that are realistic, fulfilling, and aligned with your unique goals.

Whether you're looking to boost energy, improve digestion, feel more confident in your body, reconnect with yourself in a positive way, or enhance performance and recovery, I’ll meet you where you are—with compassion, motivation and clear, evidence-based strategies.

My experience spans a variety of clinical and cultural settings, working with individuals from diverse backgrounds and health conditions. I’ve specialized in surgical and cancer nutrition—guiding clients through recovery with targeted interventions that promote healing and restore a sense of strength and control during vulnerable times.

Also, as a former Division I tennis player, I understand the connection between food, performance, and mindset. Whether you're training at a high level or simply navigating the demands of everyday life, we’ll build a plan that supports your energy, focus, and long-term well-being, while honoring your body, your culture, and your story every step of the way.