Cara Adams, RD

4.5
(36)
Video calls
In-person
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Background

I’m a registered dietitian with board certification in nutrition support (CNSC) and I am also a board Certified Specialist in Sports Dietetics (CSSD). With an additional certification as a certified strength and conditioning coach, I bring both a clinical and performance lens to nutrition, helping clients optimize health, recovery, and athletic performance. I enjoy working with individuals of all ages and backgrounds to create realistic, evidence-based strategies tailored to their unique goals.

Outside of work, I’m a foodie who loves exploring new cuisines—I even spent a year living in Korea and trying as many local dishes as I could. I enjoy traveling, staying active, and sharing life with my husband, who is a physical therapist, and our golden doodle, Missy.

I’m passionate about cutting through the noise of nutrition misinformation and staying current with research so my clients feel empowered with practical, science-backed guidance. My goal is to help you fuel your body well, prevent disease, and build habits that support lifelong wellness.

Availability

Approach

"I work with clients of all ages and backgrounds to create personalized nutrition strategies that support their unique goals. My passion is helping people understand their bodies, build healthy habits, and use food as a tool for disease prevention and lifelong wellness."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
Food Allergies & Sensitivities
Vegan & Vegetarian
Pregnancy & Postpartum
PCOS
Kidney Disease
Sports Nutrition
GERD
Bariatric
IBS
Gut Health
General Nutrition
Perimenopause & Menopause

Modalities

🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🧘
Mind-Body Connection
🚫
Elimination Diet
💞
Relationship With Food
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🌿
Holistic
💊
Supplement Management
📏
Personalized Macros
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, HI, MI, NJ, VA

Location

8247 Ardennes St, Fort Liberty, NC 28310
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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