Ashley Frias, RD

4.5
(36)
Video calls
In-person
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Background

I am a registered dietitian with over 10 years of clinical experience helping individuals take control of their health through evidence-based, functional, and personalized nutrition. Over the years, I have supported patients navigate a wide range of conditions- including weight management, diabetes, kidney disease, high cholesterol, high blood pressure, transplant recovery, GI disorders, oncology, and overall wellness.

I earned my bachelor's degree from Northern Illinois University and master's degree from Eastern Illinois University. Following my internship, I worked in a fast-paced clinical setting, providing medical nutrition therapy to a range of complex patients as well as specializing in kidney disease.

My approach is warm, approachable, and empowering. I believe nutrition is not about quick fixes, but about creating sustainable, personalized strategies that fit your lifestyle and help you feel your best. Having seen firsthand how powerful medical nutrition therapy can be in managing and even transforming health, I am passionate about partnering with you on your journey- whether that means preventing disease, improving current conditions, or simply building a healthier, more energized life.

Availability

Approach

"My primary approach is helping individuals take control of their health through evidence-based, functional, and personalized nutrition. Together, we'll create realistic, individualized plans that are grounded in science, yet flexible enough to meet you where you are. My goal is not just to treat conditions, but to help you thrive."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
IBS
Kidney Disease
Colitis
Crohn's Disease
Celiac
IBD
GERD
Bariatric
Transplant
Cancer / Oncology
Gut Health
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
💊
Supplement Management
📏
Personalized Macros

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

10511 Lavergne Ave, Oak Lawn, IL 60453
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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