Amna Hameed, RD

4.5
(36)
Video calls
In-person
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Background

I am a Registered Dietitian dedicated to empowering individuals to cultivate healthier relationships with food and achieve their wellness objectives through practical, evidence-based nutrition guidance. My patient-centered approach is built on compassion, focusing on developing realistic strategies that align with each individual's lifestyle, cultural background, and personal preferences.

My professional experience encompasses clinical nutrition, outpatient counseling, community health, and wellness programs. I specialize in areas such as diabetes management, weight management, heart health, kidney disease, and general wellness. I am committed to providing patients with the knowledge and tools necessary to make sustainable changes, whether it involves learning to plan balanced meals, managing chronic conditions, or simply feeling more energized and confident in their nutritional choices.

Beyond my professional life, I find joy in exploring new recipes, engaging in outdoor activities, and appreciating diverse cultural food traditions, all of which enhance my ability to connect with patients on a deeper, more personal level.

Availability

Approach

"As a Registered Dietitian, I advocate for an individualized, practical, and supportive approach to nutrition. My primary focus is to collaborate with clients at their current stage, taking into account their unique lifestyle, cultural background, preferences, and health objectives. This ensures that their nutrition journey feels realistic and sustainable, rather than overwhelming. I offer evidence-based guidance, transforming it into actionable daily strategies such as straightforward meal ideas"

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
Vegan & Vegetarian
Pregnancy & Postpartum

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
💞
Relationship With Food
🏃
Exercise
❤️
Health At Every Size (HAES)

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, NC, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

104 E Dynasty Dr, Cary, NC 27513
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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