Background
Your health is about so much more than what’s on your plate—and you deserve care that reflects that.
As a Registered Dietitian Nutritionist and Certified Personal Trainer, I've been helping clients transform their health through private practice since 2019. My philosophy is simple: What you put in, around, and on your body matters.True wellness comes from understanding how nutrition, movement, lifestyle, and mindset work together—not from following another restrictive diet or quick fix.
My passion lies in women's health, an area where I believe women deserve more education, individualized support, and answers. Whether you're navigating hormonal changes, fertility, pregnancy, postpartum recovery, metabolic health, gut health, or simply wanting to feel stronger and more energized, my goal is to help you understand your body and feel empowered to take control of your health.
My approach combines evidence-based medical nutrition therapy with a functional, whole-person perspective. We go beyond what you're eating to uncover the why behind your symptoms, patterns, behaviors, and challenges. Through nutrition education, personalized movement guidance, and meaningful work around habits and mindset, we'll build sustainable changes that support your health for years to come.
I don't believe in one-size-fits-all plans, unnecessary restrictions, or chasing perfection. I believe in giving you the knowledge, tools, and confidence to understand your body, advocate for your health, and create a lifestyle that actually works for you.
You deserve to feel heard, supported, strong, and confident in your body. Let's move beyond temporary solutions and start building lasting health together.
Availability
Approach
My approach goes beyond the plate, combining evidence-based nutrition therapy, movement, and mindset to uncover the "why" behind your health challenges. With a passion for women's health, I focus on education, personalized care, and sustainable habits—not restrictive diets or quick fixes. My goal is to empower you to understand your body, feel confident in your choices, and create lasting changes that support your hormones, metabolism, energy, and overall well-being.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NJ, NY, OK, OR, PA, TX, UT, VA, WI
