Alyssa Ilaya, RD

4.5
(36)
Video calls
In-person
Enter your insurance to get your price.
Book now

Background

Hi! I'm Alyssa and I'm excited for the opportunity to work with you. I've been a dietitian and health coach for over four years and have worked with many individuals who are interested in bettering their health. My hope is that I can assist you on your journey to improving your relationship with food and have some fun during the process. 

Outside of work, I'm a wife and a mother of (almost) two. My family and I enjoy spending time outside walking around our neighborhood and along various nature trails throughout our home state of Connecticut. I love to host friends and family in our home and enjoy cooking to share food with others. 

That's a little bit about me, I can't wait to learn about you!

Availability

Approach

"I pride myself in taking ample time to get to know my patients, I think the most effective change can occur when someone feels heard and listened to. There are so many reasons why we all choose to eat the foods that we do, whether it be time, tradition, taste, culture, comfort, finances, or feelings. I want to fully understand what makes someone tick before I begin making suggestions. I will assist you in this partnership as you make choices related to your health and wellness."

Specialties

Weight Loss
High Cholesterol
High Blood Pressure
Pregnancy & Postpartum
PCOS
SIBO

Modalities

🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
💤
Sleep
🏃
Exercise
🔬
Lab Testing
🧠
Cognitive Behavioral Therapy (CBT)

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

51 Ivy Rd, PLAINVILLE, CT 06062
Book now
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

Show more
No written reviews
This provider hasn’t received any publicly written reviews yet.
Book an appointment