Abigail Alder, RD
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Abigail Alder, RD

4.5
(36)
5
(100+)
1+ years of experience
Video calls
In-person
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Background

Hi! I'm Abigail (Abbie) Alder, MS, RDN, CDN, LDN. I'm a Registered Dietitian Nutritionist and Nutrition Therapist originally from Syracuse, New York. I completed my Master of Science in Nutrition and Dietetics from Buffalo State University, and I currently live in Syracuse, New York.

I offer nutrition therapy for any and all nutrition-related concerns, and I have a passion for working with people from all walks of life. I specialize in providing a trauma-informed approach, which translates to moving at a pace that is safe and comfortable for you. We will collaborate together to find what works best for you as a person, taking into full account your specific life circumstances.

My nutrition therapy approach is truly personalized to your needs and your wellbeing. When working with me, you will find that I heavily promote sustainability. This approach allows you to build life-long habits to help reach your goals. I empower you to take ownership of your health to make changes that best fit your preferences and lifestyle.

In my free time, I love to cook, practice yoga, go for walks, and do creative projects. I especially enjoy trying new things, traveling, and learning!

Abigail (Abbie) Alder, MS, RDN, CDN is a member of New Approach Nutrition.

Availability

Approach

As a non-diet registered dietitian, I prioritize your needs to help you meet your nutrition goals while strengthening your relationship with food and body. Through evidence-based practices and personalized care, I support sustainable lifestyle changes using a holistic approach. Together, we'll set goals, embrace cultural, and empower you to make informed choices for lasting health. You are the expert of your own needs, and I'm here to work alongside you to help those needs be met!

Specialties

Diabetes
Eating Disorders & Disordered Eating
Sports Nutrition
Perimenopause & Menopause
POTS
Diabetes
GERD
Pregnancy & Postpartum
Vegan & Vegetarian
Thyroid Health
Autoimmune
IBS
Crohn's Disease
Weight Loss
PCOS
IBD
General Nutrition
High Cholesterol
Food Allergies & Sensitivities
High Blood Pressure
Gut Health
Celiac
Colitis

Diets

Diabetes

Cuisines

Diabetes

I identify as

Diabetes

Languages

Diabetes

Modalities

📊
Accountability
💬
Motivational Interviewing
Weight Loss Medication
💤
Sleep
❤️
Health At Every Size (HAES)
⚙️
Functional
🧘
Mind-Body Connection
💞
Relationship With Food
💊
Supplement Management
🔬
Lab Testing
🔗
Integrative
🍴
Intuitive Eating
🥦
Meal Planning
🥗
Plant-Based
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
🌿
Holistic
🏃
Exercise

Insurance accepted

Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, CT, FL, HI, IL, IN, MA, MI, NJ, NY, NC, OK, OR, PA, TN, TX, VA, WA, WI

Location

29 Avery Ave, BUFFALO, NY 14216
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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