Resources

Orthorexia is an obsession with clean eating. People with orthorexia struggle with obsessive thoughts about food and tie their self-worth to their control over food. Orthorexia can lead to many health issues. Dietitians who specialize in eating disorders can help you heal from orthorexia.

If you struggle with an eating disorder, how can you relax around food? Is it even possible to enjoy your food and treat it as any other activity you do daily but do not have to worry about? The 10 principles of the intuitive eating framework are designed to help you find peace with food. Take a look at what they are and learn if it is right for you. 

If you struggle with binge eating, you are not alone. After all, binge eating disorder is the most common eating disorder in the US. Reasons why you binge include biological, psychological, social, and genetic factors. This article explores the top biological and psychological reasons for binge eating and how you can break free from the binge eating cycle. 

Recovering from an eating disorder can be challenging. Conditions like anorexia, bulimia, and binge-eating disorder can take a huge toll on your mental and physical health. To make matters worse, an unhealthy gut can further impact your mental health, making it much harder to heal. This article explores the impact of the mind-body connection on eating disorders and ways to enhance recovery through nutrition therapy and counseling.