Resources

Have you heard of gut flora? These tiny microbes have a big impact on gut health. From influencing gut bacteria to affecting your mood, gut flora play an outsized role. Let’s dig into what gut flora are and how you can take care of them for optimal gut health.

Losing even a little weight can help lower blood sugar, improve your energy levels, and reduce the risk of diabetes-related complications. But it’s frustrating when you struggle with different diets and are still unable to shed those pounds and keep them off. How do you achieve a healthy weight to reverse diabetes or prediabetes? How do you find the right foods to eat when you don’t have the time or energy? And how do you fight food cravings that threaten to derail your best efforts to get healthy? Here are proven tips to help you lose weight and keep your diabetes in check, approved by an experienced dietitian.

If you’re tired all the time and deal with chronic pain, inflammation, bloating, weight gain, hormone imbalances, or other signs of chronic disease or autoimmune disorders, you may benefit from a functional nutritionist. Learn what a functional nutritionist does and if they are right for you.

Struggling with gas, bloating, constipation, or other gut issues? Not sure what the problem is or how to resolve it? You may be dealing with gut dysbiosis. In this post, we’ll discuss what gut dysbiosis is, what causes it, and how you can heal your gut. 

What is holistic nutrition? What does a holistic nutritionist do? Can you lose weight on a holistic diet? Is a holistic diet plant-based, or can you eat meat? We answer all these questions and more to help you decide if a holistic nutritionist is right for you. 

Have you heard that Ozempic and semaglutide medications make you feel full? It’s true: they act on the part of the brain that controls appetite. Learn more about how these weight loss medications work and what you can expect.

High-volume, low-calorie foods can be a great option for those dieting and trying to lose weight. If you’re curious about volume eating, check out this guide for high-volume food options, low-calorie meal ideas, and more on this eating technique.

Here's an overview of binge eating disorder medications, including FDA-approved drugs like Vyvanse and newer options like GLP-1 agonists. Learn about their functions, effectiveness, and potential side effects. Discover how combining medication, therapy, and nutritional advice can manage symptoms and aid recovery. 

What diets do nutritionists recommend? Let’s dig into all the options and explore which might be right for you as your embark on your weight loss journey, as well as discuss how dietitians can help support you along the way.