Resources

Are you trying to find a qualified, board-certified registered dietitian for nutrition counseling but aren’t sure where to start? Here is a look into how to determine which providers are qualified, where to find them, and how to get started with a registered dietitian.

Have you recently been prescribed prednisone or have been taking it for some time and are wondering if it can impact your weight? Weight gain on prednisone is common due to how the medication impacts your appetite. Learn more about prednisone weight gain and how to combat it.

Almost 30 million Americans will battle an eating disorder in their lifetime. Eating disorders are serious mental health conditions. Recovery can take time and effort but with the right support, you can break free from anorexia, binge eating disorder, bulimia, or another eating disorder. Learn about eating disorder treatment, types of treatment programs, where to get help, and much more.

Are you on Wegovy and not seeing the weight loss results you expected? Despite what social media tells you, there are many others in the same boat. Understand why you may have stopped losing weight on Wegovy, the popular weight loss drug. Learn science-based tips to break through the Wegovy weight loss plateau.

How do you know if you or a loved one has an eating disorder or disordered eating patterns? Learning the symptoms of eating disorders is the first step to getting help. Eating disorders like anorexia, bulimia, binge eating disorder, ARFID, orthorexia, pica, and more can disrupt lives and deteriorate your mental and physical health. If left untreated, they can even lead to hospitalization and death. Take the first step to break free from eating disorders by learning the signs.

February is American Heart Month. Heart disease is the leading cause of death for women in the U.S., causing about 1 in 5 female deaths. Eating a heart-healthy diet is one of the best steps you can take to keep your heart as healthy as possible and reduce your risk of heart disease. Here are some guidelines to follow. 

Eating healthy doesn’t have to break the bank! You can prioritize your health no matter your budget. Check out these tips from registered dietitians for how to eat healthy on a budget – and how working with an RD can support your goals without going over budget.

Are you curious about working with a registered dietitian but aren’t sure what to expect in terms of their services and overall cost? Learn more about how much nutritionists cost, how they’re paid, who should work with a nutrition professional, and what their services include.  

Intuitive eating is learning to honor your body’s wants and needs and healing your relationship with food. Some people do lose weight through intuitive eating, but that is not the goal. It is not a diet, but a set of principles to help you achieve peace with eating.