Resources

Late-night cravings may lead to full-fledged binge eating, which can derail all your best-laid plans toward better health. Fighting cravings to binge can leave you feeling guilty, shameful, frustrated, and alone. While binge eating is not your fault, it is your challenge to deal with. Late night eating can be harmful to your physical and mental health. So, let’s explore why you overeat, the impact of your binges, and how to curb your cravings at night.

Worried about binge eating during Thanksgiving? Holiday festivities can trigger intense cravings, making it challenging to stick to your diet. And you’re not alone. Millions of Americans struggle to stop binge eating. However, there are effective strategies to help you regain control over your eating habits. Here are practical tips to help you break free from binge eating, verified by a Registered Dietitian Nutritionist.

Wegovy, Ozempic, and Mounjaro are trending drugs promising rapid weight loss. Influencers and celebrities may tout the benefits of the drugs, but there are concerns about keeping the weight off long term. Other issues include battling side effects, trying to get the right nutrition when on the medications, and more. Read more to see how you can not only lose the weight, but achieve sustained weight loss, with or without the medications.

With seemingly endless nutrition apps out there, it can feel impossible to know which is the right one for you. What features do you need? Does the functionality work for your lifestyle? Does it have all the foods you eat? Here are some tips on how to find the right nutrition app for you based on your goals.

If you have psoriasis, what foods do you avoid, and what can you eat? While medication is available, diet and lifestyle play a role in managing psoriasis flares. There is a lot of conflicting information about autoimmune disorders online - do you need a gluten-free diet? Is dairy OK? Will caffeine make your symptoms better or worse? Here, we fight through the clutter to give you the science behind diets and psoriasis and how to find the right diet for you. 

Boost your day with this revitalizing Green Smoothie, packed with a mix of greens, fruits, and optional seeds for added nutrition. It's a delightful blend that promises both hydration and a nutrient-packed punch, making it an ideal choice for breakfast or a mid-day refresher. With its creamy texture and natural sweetness, it's a treat for both taste buds and wellbeing.

Kick off your day with the nourishing Quinoa and Pumpkin Porridge. This delightful breakfast combines the protein-rich quinoa with the autumnal flavors of pumpkin, offering both taste and nutrition in every spoonful. Topped with crunchy nuts and naturally sweetened, it promises a wholesome start to your morning.

Embrace the flavors of autumn with our tailored 3-day meal plan designed specifically for individuals with PCOS. This plan, rich in nutrients and seasonal ingredients, aims to stabilize blood sugar levels, reduce inflammation, and maintain hormonal balance. Dive into comforting fall recipes that not only satiate your palate but also address the unique dietary needs associated with PCOS.

Embrace the spirit of fall with this simple and crunchy Toasted Pumpkin Seeds recipe. Not only are these seeds a delightful snack, but they also offer a boost of nutrients. Customize the flavor with your preferred seasonings, and enjoy the toasted, nutty goodness straight from the oven. Perfect for snacking or sprinkling over salads and dishes for a delightful crunch!