Resources

Weight gain is a common side effect of menopause. But why does it happen and what can you do? Learn more about menopause weight gain, what causes it, and what steps you can take to minimize it with tips from registered dietitians. 

Has your Ozempic ‘stopped working’ after a while? Like many others, you may have hit an Ozempic plateau. There may be many reasons why you stopped losing weight on Ozempic, Wegovy, or Mounjaro. However, how do you break through this weight loss plateau? Hear from an expert Registered Dietitian. 

An important factor in chronic kidney disease (CKD) treatment is diet. How can a dietitian support CKD patients in slowing disease progression and maintaining kidney health? Learn what role RDs and RDNs can play on your renal care team. 

Zoloft (sertraline) is a common antidepressant used to treat depression, anxiety, and other mood disorders. But, for some, it might make them gain weight. If you are concerned about weight gain on antidepressants like Zoloft, here are some strategies to manage your weight, approved by a Registered Dietitian.

Lexapro is a popular antidepressant that helps millions manage depression, anxiety, and other mood disorders. Some people, however, experience weight gain on Lexapro. If you’re fighting Lexapro cravings, here are tips from a Registered Dietitian on how to manage your weight on SSRIs like Lexapro.

You might have heard that you need to go on a special diet in order to treat and heal SIBO. Should you follow the elemental diet? What about the low FODMAP diet? Learn more about the different dietary approaches for SIBO and what to expect.

Planning to go on ‘The Pill’ but worried about gaining weight? Or did you gain weight and feel bloated after getting on birth control? In this article, you’ll discover if your weight gain is linked to your birth control pill. You will also learn how to control your weight on birth control, stop overeating, practice mindful eating, and more with tips verified by a Registered Dietitian Nutritionist. 

SIBO is a complicated gut disorder. What causes it? How can you get a diagnosis? And most importantly: who can help resolve its symptoms? Learn how registered dietitians can help you better understand the diagnosis and devise an effective treatment plan. 

Fighting relentless food cravings can feel like an uphill battle. Often, it can seem easier to stop the food thoughts in your brain by ‘giving in’ and eating the sugary, fatty, and salty foods you crave. However, while this behavior can give you some relief in the short term, you may face greater physical and mental health struggles down the line. Here’s why you crave certain foods and how to control your hunger with strategies approved by a Registered Dietitian.