Recipe

Quinoa and Pumpkin Porridge

December 21, 2023

Written by Fay Nutrition & Dietetics

Medically reviewed by Suzanna Thoe, RD

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Contents
Contents

Servings: 2


Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time:  30 minutes


Ingredients

  • 1 cup quinoa, rinsed and drained
  • 2 cups almond milk (or any milk of your choice)
  • 1 cup pumpkin puree
  • 1 tsp vanilla extract
  • 2 tsp pumpkin spice blend (or a combination of cinnamon, nutmeg, and cloves)
  • 2 tbsp pure maple syrup or honey (adjust to taste)
  • A pinch of salt
  • 2 tbsp chopped walnuts or pecans (for topping)
  • Fresh berries or dried fruits (like cranberries or raisins, for topping)

Instructions

  1. Prepare the Quinoa Mixture: In a medium saucepan, combine the quinoa and almond milk. Bring the mixture to a boil over medium-high heat.
  2. Add Pumpkin Puree: Once boiling, reduce the heat to low and let it simmer. Stir in the pumpkin puree.
  3. Simmer: Continue simmering for about 20 minutes, or until the quinoa becomes soft and has absorbed most of the liquid. Stir occasionally to prevent sticking.
  4. Flavor the Porridge: Add the vanilla extract, pumpkin spice blend, maple syrup (or honey), and a pinch of salt. Stir well until everything is combined.
  5. Final Touches: Continue cooking for another 2-3 minutes, until the porridge reaches your desired consistency. If it's too thick, you can add a little more almond milk.
  6. Serve: Pour the porridge into bowls and top with chopped nuts, berries, or dried fruits. Enjoy while warm.




The views expressed by authors and contributors of such content are not endorsed or approved by Fay and are intended for informational purposes only. The content is reviewed by Fay only to confirm educational value and audience interest. You are encouraged to discuss any questions that you may have about your health with a healthcare provider.


Nutrition Facts (per Serving)
  • Calories: 320
  • Protein: 8g
  • Carbohydrates: 54g
  • Dietary Fiber: 6g
  • Sugars: 14g
  • Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 80mg

Please note: These nutritional values are estimated based on the ingredients used. For a more accurate nutritional breakdown, it's recommended to use a specific nutritional calculator or software.


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Fay Nutrition & Dietetics

Written by Fay Nutrition & Dietetics

Fay Nutrition & Dietetics is elevating the role that food plays in our healthcare system by making nutrition therapy by a board-certified Registered Dietitian more accessible and affordable. People meet with a nutrition expert paid for by their health insurance and see progress across a number of health conditions: diabetes, eating disorders, heart disease, and many others.

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Suzanna Thoe, RD

Medically Reviewed by Suzanna Thoe, RD

Suzanna is a Board Certified and Licensed Registered Dietitian. She completed her Bachelor of Science degree at Purdue University and completed her clinical internship and Masters of Business Administration at Dominican University. Suzanna has been a RD for almost 4 years and helps her clients understand the ‘why’ behind science-backed action items to move them towards their goals. 

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