Toasted Pumpkin Seeds

Servings: 4

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time:  35 minutes

Ingredients

• Seeds from 1 medium-sized pumpkin
• 1 tablespoon olive oil
• 1/2 teaspoon sea salt (or to taste)
• Optional seasonings: garlic powder, onion powder, smoked paprika, chili powder, or other preferred seasonings.

Instructions

1. Preparation: Start by preheating your oven to 325°F (160°C). Line a baking sheet with parchment paper.
2. Clean the Seeds: After removing the seeds from the pumpkin, place them in a colander. Rinse and remove any pumpkin pulp and strings. Pat dry with paper towels.
3. Season: In a bowl, toss the pumpkin seeds with olive oil, ensuring they're evenly coated. Sprinkle with sea salt and any additional seasonings you might like, tossing again to coat.
4. Spread on Baking Sheet: Spread the pumpkin seeds in a single, even layer on the prepared baking sheet.
5. Toast: Bake in the preheated oven for 20-25 minutes, stirring occasionally, until the seeds are golden and crispy. Cooking times can vary based on the size of the seeds, so keep an eye on them and stir every 10 minutes.
6. Cool & Serve: Remove the seeds from the oven and let them cool on the baking sheet. Once cooled, store in an airtight container.

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