Resources

Is berberine a natural alternative to Ozempic for weight loss or type 2 diabetes? While berberine may be called “Nature’s Ozempic,” it is quite different and may be more similar to metformin. This article breaks down how berberine and semaglutide work, their benefits beyond weight loss, and important points to consider to make an informed decision.

If you find yourself battling stubborn weight gain, hormone issues, or PCOS symptoms, you might be wondering about berberine and inositol. These natural supplements can help with blood sugar, weight management, and hormonal balance—but they work in different ways. Find out which might be right for you.

If you're dealing with the challenges of PCOS—irregular periods, infertility, acne, weight gain, fatigue, and more—you may have heard about berberine. This bright yellow compound shows promise for a natural way to improve insulin resistance, balance hormones, and potentially ease PCOS symptoms. Here's what the science actually says, with expert insights from a registered dietitian.

Berberine, an ancient plant compound, is trending as "nature's Ozempic." Some studies suggest it may help manage type 2 diabetes more like metformin, a common diabetes medication. But what should you know before considering taking berberine supplements? In this post, we’ll explore the benefits along with key factors like dosage, quality, and potential interactions.

Phentermine should make weight loss easier—especially in combination with topiramate. The prescription weight loss medication increases brain chemicals that reduce hunger, but not everyone loses weight on phentermine. Learn why your body might resist weight loss despite taking phentermine.

If you’re familiar with GLP-1 medications for diabetes and weight loss, you’ve probably heard of Ozempic and tirzepatide. So, what’s the difference between the two? How are they similar? Let’s break down these leading GLP-1 medications and ingredients. 

Victoza (liraglutide) is a diabetes medication that isn't indicated for weight loss, although some people experience weight loss on Victoza. However, if you’re taking generic Victoza and wondering why you’re not losing weight, several factors could be at play. Here, we break down common reasons why you’re not losing weight on Victoza and what you can do about it.

Clinical studies show people can drop 15-20% of their body weight on Mounjaro (tirzepatide), but everyone's body responds differently. If you’re not losing weight on Mounjaro, here are six reasons why, with expert insights from a registered dietitian.

Metformin and Ozempic are two leading type 2 diabetes medications – so what is the difference between them? And which is right for you? Let’s explore the difference between these two diabetes medications, how each works, the data behind the efficacy of each, and which might be right for you.