Resources

Weight gain is a common symptom of menopause. Research shows women typically gain about 3 pounds a year during this transition. Hormonal changes lead to more belly fat, muscle loss, and more, making it harder to lose weight. A menopause-friendly diet and lifestyle changes like strength training, lowering stress levels, and sleep management can help with menopause weight gain. Learn more.

Struggling with what to eat during an ulcerative colitis flare-up? This dietitian-approved 7-day meal plan offers gentle, low-fiber, and soothing food ideas to help manage symptoms, reduce discomfort, and give your gut a much-needed rest. Find simple recipes and principles for healing.

Starting tirzepatide and feeling more tired than usual? Fatigue is a reported side effect of tirzepatide medications like Zepbound and Mounjaro. While this side effect may come as a surprise, there are ways to boost your energy levels while staying on track with your weight loss goals.

Manage pancreatitis symptoms with this simple, 7-day meal plan. This guide covers key dietary principles, foods to eat and avoid, and easy, low-fat recipes to help your pancreas heal. Learn how to take control of your diet and feel better.

If chronic inflammation is behind your tiredness, joint stiffness, brain fog, frequent illnesses, and more, an anti-inflammatory diet could help. This guide explains which foods help calm your body's inflammatory response and which foods to avoid or limit. Plus, you get a complete 21-day anti-inflammatory meal plan with simple recipes—all approved by an expert dietitian.

What foods and drinks should you limit while taking Jardiance? Learn how to eat to minimize side effects like dehydration and yeast infections and maximize the benefits for your blood sugar and cardiovascular health.

Managing kidney disease through diet doesn't have to be overwhelming. This dietitian-created meal plan shows you exactly what to eat each day while keeping meals flavorful and satisfying. Learn which foods support kidney health and get a week's worth of breakfast, lunch, dinner, and snack ideas that work.

Juggling both chronic kidney disease and diabetes can be tricky. How do you get all the nutrition you need without tipping the scales on your blood sugar and kidney health? While it may take some trial and error, a balanced diet is possible. Learn what foods can best support your needs and try out this seven-day meal plan as a strong place to start. 

Prediabetes is when blood sugar levels are higher than normal but not high enough to be type 2 diabetes. It is reversible with diet and lifestyle changes. Simple changes like eating balanced meals with whole foods can lower blood sugar levels to the normal range. This guide includes foods to eat, a complete 7-day prediabetes meal plan, and expert dietitian insights.