Laura Gaston, RD

4.5
(36)
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In-person
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Background

My mission is to help you have it ALL! I became a dietitian because I don’t believe you should have to choose between loving your food and having the body, confidence, and health you want and need. From our sessions, you can expect to walk away with clear goals you're excited to accomplish because we spent our time teaching you what to focus on, how to achieve it, and most importantly why it matters so much for your specific goals. 

my education and credentials: 

-Commission on Dietetic Registration Registered Dietitian

-Licensed Dietitian in the state of Alabama by the AL board of examiners

-Samford University Master of Nutrition Science + Dietetic Internship

-Auburn University Bachelor of Science in Nutrition and Dietetics

-Academy of Nutrition and Dietetics Certificate of Training in Integrative and Functional Nutrition

-Maternal and Child Health Nutrition Traineeship at the University of Alabama at Birmingham Pediatric Pulmonary Center

A fun fact about me is I love food and I don't believe you should ever give up your favorite foods, no matter what your goals are. I would never give up pasta, waffles, red wine, or chocolate and I love showing my clients how they can have those things and still be successful. 

I ultimately became a dietitian and built a women's wellness-focused private practice because I believe busy women are like athletes- we do it all, and we need plenty of fuel to show up as our best! But often women don't feel like they have the time to take care of themselves. My mission is to show women that through small, quick, healthy habits they can improve their health and happiness, and amplify the positive effect they have on everyone around them.

Other members of Laura's practice include:

Availability

Approach

"I partner with you one-on-one to help you master your unique nutrition needs to lose weight sustainably, improve your hormone health, and have the best energy and digestion of your life. I call it a "holistic but realistic" approach because we cover your individual calorie and macronutrient needs, meal planning, habits, mindset, supplements, and more with your busy schedule in mind. My mission is to empower you to make lasting change by building habits and meals you love and enjoying the process"

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Pregnancy & Postpartum
PCOS
Autoimmune
GERD
Bariatric
Gut Health
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💞
Relationship With Food
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
🌿
Holistic
💊
Supplement Management
📏
Personalized Macros

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AL, AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

1700 Creekside Lane, Auburn, AL 36830
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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