Resources

Do dates help you shorten labor and prevent cesareans? Some researchers seem to think so. In this article, an OBGYN and a Registered Dietitian explain if dates can help you induce labor naturally, and why dates are a powerhouse of nutrition. They also offer advice for people who are pregnant and wish to introduce dates into their diets. 

February is American Heart Month. Heart disease is the leading cause of death for women in the U.S., causing about 1 in 5 female deaths. Eating a heart-healthy diet is one of the best steps you can take to keep your heart as healthy as possible and reduce your risk of heart disease. Here are some guidelines to follow. 

Antipsychotics like olanzapine (Zyprexa) and clozapine (Clozaril) are commonly used to treat schizophrenia and bipolar disorder. However, they come with a challenging side effect: weight gain. This article delves into how olanzapine works and why it causes weight gain and offers expert advice from a Registered Dietitian Nutritionist on how to deal with Zyprexa weight gain.

Reading nutrition labels can be confusing and even misleading. How do you know what’s really healthy? How do you know what foods fit into your diet to meet your health goals? Here’s what to look for on food labels to make healthy choices. 

You might be curious about working with a registered dietitian nutritionist – but how do you know if you’re ready to work with one? Here is all you need to know about what dietitians do, how to know if you’re ready to work with one, and what to expect when you’re getting started.

Gaining weight on Ozempic? It’s so frustrating when you finally start taking Ozempic but do not see the weight loss results you expected. After all, getting an Ozempic or Wegovy prescription is tough enough, and finding the right doses of the drug in stock is even harder. So, why did you gain weight on Ozempic, Wegovy, or Mounjaro? And how do you lose weight on these drugs? A Registered Dietitian offers expert tips.

Menopause can be a complicated time of life with many physical and hormonal changes. How do you know what to eat during menopause to manage symptoms and stay as healthy as possible? Learn about the best diet for menopause. 

Staying healthy during menopause is crucial to maintain your wellbeing throughout this often challenging time of life. There are so many factors to watch for – blood pressure, thyroid, heart disease, bone loss, weight gain, and more – how can you handle it all? Read more to learn about how to maintain your health before, during, and after menopause. 

Battling an eating disorder like bulimia or anorexia can lead to laxative misuse to lose weight, treat constipation and bloating, and prevent calories from being absorbed. While laxatives do not lead to weight loss, they can harm your body and mental health. Learn how to restore your gut health on the road to eating disorder recovery, with support from our expert Registered Dietitian, Rita Faycurry RD.