Resources

Studies show Ozempic can lead to an average of 15% weight loss, but many people find their progress stalls after some time. This plateau happens for various reasons, from your current dosage to what you eat, how you handle stress, and even underlying health conditions. Understanding these factors can help you continue your progress.

How you store your Ozempic prescription is important. The medicine is only stable at a certain temperature range, so it’s vital you’re aware of all the best practices in order to keep your medicine safe and effective. Check out this guide to learn how to store Ozempic properly.

Injecting semaglutide can be intimidating to start, but by following this step-by-step guide, you can learn how to get the most out of your medication. Follow this guide to ensure proper injection and get the best results from your semaglutide medication.

Are you new to taking Ozempic and want to be sure you’re injecting it correctly? Self-injection can be intimidating, but by following these guidelines and practicing, you can easily become comfortable and confident with your weekly dose. Check out this guide for step-by-step prep and tips for getting the most out of your medication.

Your body speaks its own unique language through every symptom and reaction. Functional nutritionists act as skilled interpreters, investigating your personal patterns and how food affects you. Their approach maps your unique biochemical landscape to create truly personalized nutrition solutions focused on healing the whole body.

Nutritionists create eating plans tailored to your unique body and goals. They help with weight loss, managing chronic conditions, relieving digestive issues, boosting athletic performance, and building healthier habits. Registered dietitians are the most qualified nutrition professionals who bring science-backed expertise to transform your relationship with food for lasting results.

Holistic nutrition reaches beyond the plate to see you as a whole person. This approach connects what you eat with how you think, feel, and live. It recognizes that your body tells a unique story. Unlike one-size-fits-all diets, holistic nutritionists craft personalized plans that honor your individual makeup. And the great news is that many registered dietitians use holistic nutrition principles with their science-backed guidelines. Learn more.

Dietitians do not believe in extreme diets or making you give up all your favorite foods to achieve weight loss. They create personalized nutrition plans based on your unique body, lifestyle, and health goals. From emotional eating triggers and sugar cravings to navigating medical conditions through diet, registered dietitians provide science-backed strategies for healthy weight loss rather than quick fixes that don't last.

If you’ve recently started taking Ozempic, you might be feeling more tired than usual. Is this normal? How long can you expect it to last? Learn more about this possible GLP-1 side effect, why it happens, how long it lasts, and how you can restore your energy levels as you adjust to the medication.