Resources

Morning sickness doesn't have to define your pregnancy experience. This article provides practical, nutrition-centric tips to alleviate your symptoms, from embracing small, frequent meals to discovering the anti-nausea power of ginger. We delve into an extensive list of recommended foods designed to settle your stomach and make your pregnancy journey smoother. Get ready to navigate your diet in a way that keeps morning sickness at bay.

Maintaining a healthy weight and following a nutrient-rich diet during pregnancy is vital for the wellbeing of both you and baby. This article provides insightful information on how a woman's calorie needs shift during each trimester, the importance of physical activity, and guidelines for weight gain based on pre-pregnancy BMI. Expecting pregnant people are empowered with practical tips to manage their weight and diet effectively for a healthier pregnancy journey.

Following a vegetarian diet during pregnancy can be both nutritious and fulfilling when properly managed. This article offers insights on crafting a well-rounded vegetarian diet that caters to the health needs of both the mother and the baby. From setting dietary goals to understanding nutrition tips, and exploring both recommended and non-recommended food groups, we offer a comprehensive look at vegetarian nutrition for pregnancy. 

Breastfeeding calls for a careful navigation of nutrition, ensuring an extra 400 calories are added to your daily intake, hydration is maintained, and a balanced diet is pursued for high-quality milk. Additionally, embrace the natural weight loss journey that accompanies breastfeeding. Always remember, you're fueling not just your own body, but also providing the first nourishment for your baby.

What exactly is dietary fiber and why is it important for a healthy diet and lifestyle? Let’s talk about this vital nutrient, how it works, and why it's critical for overall health and wellness. 

Chronic kidney disease (CKD) requires a specific diet to manage and even improve symptoms. But how exactly do you eat right for CKD? Let’s talk through what you should and shouldn’t eat when facing chronic kidney disease and how dietitians can help. 

Somatic therapy is growing in popularity as a therapeutic modality, but what is it and how does it work? Can it have applications for eating disorder treatment? We’ll delve into how the modality works, who it can help, and how it might support eating disorder treatment. 

If you have ADHD, you are more likely to have an eating disorder, particularly binge eating disorder or bulimia nervosa. People with ADHD may try several fad diets, skip meals or eat at irregular times. ADHD can also make it harder to deal with negative emotions, leading many to turn to food for comfort and relief. Nutritional deficiencies and hormones play a role in eating disorder recovery. Learn how to manage binge eating if you have ADHD. 

Are you preparing to work with a dietitian and aren’t sure what you should ask? Knowing what to ask can be helpful. Here is a list of questions you can ask when you meet an RD to ensure they’re the right fit for your nutrition concerns and that you’re getting the best care for your health goals.