Resources

Help your child embrace healthy eating with strategies from this article. Explore diverse foods, ways to avoid sugary drinks, and methods for handling picky eaters. Learn to model good habits and involve your child in meal planning and discover tips for building healthy bones and making smart choices in restaurants.

Milk protein allergy (MPA) is a common issue in infancy, affecting up to 15% of babies. We’ll dive into the symptoms, diagnosis, and management strategies for MPA, including the importance of diet modification and working with a registered dietitian. Make sure to give this a read if you’re a parent or caregiver seeking to understand milk protein allergy.

Explore the intriguing connection between fertility and nutrition and discover specific supplements that may boost fertility. Supported by reliable research, this article provides practical insights for those on their parenthood journey. If you're considering starting a family, understanding the role of diet and supplements in fertility might be just what you need.

Our world is obsessed with unrealistic diets and body standards, and even children deal with a lot of scrutiny and peer pressure related to their bodies. As parents, caregivers, and educators, how do you teach your children to listen to their bodies and hunger cues without shame, blame, guilt, or other disordered thinking around food? Enter intuitive eating— the anti-diet. This process guides kids to make food choices on their own without restrictive or disordered eating habits. Learn more.

If you have a history of disordered eating, it is natural to worry about a relapse when considering new weight goals. How do you plan to lose weight for medical or health reasons without calorie counting, measuring yourself, having obsessive thoughts about food, exercising too much, or being fearful of eating in front of others? Experienced Registered Dietitian Rita Faycurry, RD explains how to lose weight after an eating disorder through a healthy relationship with food. 

In this article, we’ll discuss Polycystic Ovary Syndrome (PCOS) and the anti-inflammatory diet. We discuss the benefits of adopting an anti-inflammatory dietary approach for managing PCOS symptoms, based on recent scientific studies. The anti-inflammatory diet, filled with nutrient-rich, low GI foods, and a focus on herbs, spices, and omega-3s, can significantly improve inflammatory markers, hormone balance, and overall metabolic health in women with PCOS.

Often used interchangeably, "folic acid" and "folate" are not one and the same. In this article, we’ll unpack these two variations of Vitamin B9, carefully outlining their differences, highlighting their respective health benefits, and detailing the pivotal role they play during pregnancy. A Registered Dietitian can serve as a reliable resource if you’re looking to improve your dietary intake of this vital nutrient.

Discover how Myo-Inositol, a form of Vitamin B, can become a game-changer in managing Polycystic Ovary Syndrome (PCOS). Dive into the science-backed benefits of this supplement, from balancing hormones to improving insulin resistance and boosting fertility. Learn how this natural solution could be the key to mitigating PCOS symptoms. Arm yourself with knowledge and take control of your health today, because every step forward is a victory in your health journey.

This article explores the effects of caffeine during pregnancy, focusing on its potential influence on miscarriage, preterm birth, and intrauterine growth restriction. Studies suggest that moderate caffeine intake may not lead to major health concerns, but the impact of heavier consumption is still under scrutiny. The piece also provides a detailed guide to the caffeine content in popular beverages and snacks, helping readers make informed dietary decisions during pregnancy.