Turkey and Brussels Sprouts Stir-Fry

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time:  35 minutes

Ingredients

• 1 lb ground turkey
• 3 cups Brussels sprouts, trimmed and halved (or quartered if large)
• 2 medium carrots, julienned or thinly sliced
• 1 red bell pepper, thinly sliced
• 3 cloves garlic, minced
• 1 thumb-sized ginger, grated
• 3 tablespoons soy sauce (or tamari for a gluten-free version)
• 2 tablespoons hoisin sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil or avocado oil
• 2 green onions, sliced for garnish
• 1 tablespoon toasted sesame seeds (optional for garnish)
• Red pepper flakes (optional, for added heat)
• Salt and pepper, to taste

Instructions

1. Prepare the Sauce: In a small bowl, mix together soy sauce, hoisin sauce, and sesame oil. Set aside.
2. Cook the Turkey: In a large skillet or wok, heat the olive or avocado oil over medium-high heat. Add the ground turkey, breaking it apart with a spatula. Season with a pinch of salt and pepper. Cook until browned and cooked through. Remove the turkey from the skillet and set aside.
3. Stir-fry the Vegetables: In the same skillet, add a bit more oil if necessary. Add the garlic and ginger, stirring for about 30 seconds until fragrant. Add the Brussels sprouts and carrots. Stir-fry for about 5-7 minutes, or until they start to soften. Add the bell pepper and stir-fry for an additional 3-4 minutes.
4. Combine Turkey and Veggies: Return the cooked turkey to the skillet with the vegetables. Pour the sauce over the top and mix well to coat. Continue cooking for another 2-3 minutes, or until everything is heated through and the sauce has thickened slightly.
5. Serve: Transfer the stir-fry to serving plates. Garnish with sliced green onions, toasted sesame seeds, and red pepper flakes if desired. Serve immediately, preferably with steamed rice or quinoa.

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