Servings: 1
Prep Time: 10 minutes
Cook Time: 0 minutes (requires refrigeration for at least 4 hours)
Total Time: 4 hours 10 minutes
Ingredients
- 1/2 cup rolled oats
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1 cup almond milk (or milk of choice)
- 1 tablespoon chia seeds
- 2 tablespoons maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon pumpkin pie spice (or a blend of cinnamon, nutmeg, cloves, and ginger)
- A pinch of salt
- Optional toppings: chopped nuts (e.g., pecans, almonds), dried cranberries, a dollop of Greek yogurt, or a sprinkle of extra pumpkin pie spice.
Instructions
- Mix Ingredients: In a mixing bowl, combine the rolled oats, pumpkin puree, almond milk, chia seeds, maple syrup, vanilla extract, pumpkin pie spice, and a pinch of salt. Stir well until all ingredients are thoroughly combined.
- Transfer to Jar: Pour the mixture into a mason jar or an airtight container with a lid.
- Refrigerate: Seal the container and refrigerate for at least 4 hours, preferably overnight. This allows the oats to absorb the liquid and soften, making them deliciously creamy and ready to eat by morning.
- Serve: In the morning, give the oats a good stir. If they seem too thick, you can add a splash more of almond milk to reach your desired consistency. Top with your choice of optional toppings and enjoy!
Notes
- Feel free to adjust the sweetness based on your preference. If you're cutting back on sugar, you can reduce the maple syrup or substitute with a natural sweetener.
- You can prepare multiple batches in advance for a ready-to-go breakfast throughout the week.
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Nutrition Facts (per Serving)
- Calories: 320
- Protein: 9g
- Fat: 7g
- Carbohydrates: 57g
- Fiber: 10g
- Sugar: 21g
Please note: These nutritional values are estimated based on the ingredients used. For a more accurate nutritional breakdown, it's recommended to use a specific nutritional calculator or software.