Chia and Berry Pudding

December 21, 2023

Written by Fay Nutrition & Dietetics

Medically reviewed by Suzanna Thoe, RD

Reading Time: 
reading time
meal plan

Servings: 1

Prep Time: 10 minutes

Cook Time: 4 hours (or overnight)

Total Time: 4 hours 10 minutes


  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1 tbsp maple syrup or honey (adjust to taste)
  • 1/2 tsp vanilla extract
  • 1 cup mixed berries (like strawberries, blueberries, and raspberries)
  • A pinch of salt


  1. Mix Ingredients: In a mixing bowl, combine the chia seeds, almond milk, maple syrup, vanilla extract, and a pinch of salt. Whisk everything together to ensure the chia seeds are well dispersed.
  2. Let It Set: Pour the mixture into two serving glasses or bowls. Allow it to sit for about 20 minutes, then give it another good stir to break up any clumps of chia seeds. Cover the glasses or bowls with plastic wrap or a lid.
  3. Refrigerate: Place the chia mixtures in the refrigerator to set for at least 4 hours, but preferably overnight. This allows the chia seeds to absorb the liquid and achieve a pudding-like consistency.
  4. Serve with Berries: Once the chia pudding has set, remove it from the refrigerator. Layer or top with the mixed berries. You can also add a drizzle of honey or maple syrup for added sweetness if desired.
  5. Enjoy: Grab a spoon and dig into your creamy, refreshing chia and berry pudding!

The views expressed by authors and contributors of such content are not endorsed or approved by Fay and are intended for informational purposes only. The content is reviewed by Fay only to confirm educational value and audience interest. You are encouraged to discuss any questions that you may have about your health with a healthcare provider.

Nutrition Facts (per Serving)
  • Calories: 150
  • Protein: 5g
  • Carbohydrates: 20g
  • Dietary Fiber: 9g
  • Sugars: 8g
  • Fat: 7g
  • Saturated Fat: 0.7g
  • Cholesterol: 0mg
  • Sodium: 85mg

Please note: These nutritional values are estimated based on the ingredients used. For a more accurate nutritional breakdown, it's recommended to use a specific nutritional calculator or software.

Does your insurance cover nutrition counseling?
When you see a dietitian through Fay, your insurance is likely to cover the cost. Enter your insurance details to get pricing.
Check my benefits
Anthem svg logo
Blue Cross Blue Shield Logo
United Healthcare logo
Aetna svg logo
Cigna svg logo
Humana logo
Fay Nutrition & Dietetics

Written by Fay Nutrition & Dietetics

Fay Nutrition & Dietetics is elevating the role that food plays in our healthcare system by making nutrition therapy by a board-certified Registered Dietitian more accessible and affordable. People meet with a nutrition expert paid for by their health insurance and see progress across a number of health conditions: diabetes, eating disorders, heart disease, and many others.

Suzanna Thoe, RD

Medically Reviewed by Suzanna Thoe, RD

Suzanna is a Board Certified and Licensed Registered Dietitian. She completed her Bachelor of Science degree at Purdue University and completed her clinical internship and Masters of Business Administration at Dominican University. Suzanna has been a RD for almost 4 years and helps her clients understand the ‘why’ behind science-backed action items to move them towards their goals.