Tyra Garrett, RD

I am a dedicated registered, licensed dietitian passionate about helping clients achieve their health goals through personalized, evidence-based guidance. My specialties include weight management, eating disorders, sports nutrition, nutrition education, and meal preparation. I focus on holistic, sustainable approaches to support long-term health, creating individualized strategies for gradual weight loss or maintenance.

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In treating eating disorders such as anorexia, bulimia, ARFID, and binge eating, I combine compassionate care with proven practices to help clients develop a healthier relationship with food. For athletes and active individuals, I provide strategic nutrition guidance tailored to optimize performance, including pre- and post-workout fueling, hydration, and nutrient timing. My approach to nutrition education is practical and clear, empowering clients to make informed food choices. I also assist with balanced meal planning and preparation, offering tips for grocery shopping, meal prepping, and portion control.

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My method is rooted in understanding each client’s unique needs and challenges, allowing me to create realistic and adaptable nutrition plans. I collaborate with healthcare teams, including physicians, therapists, and fitness coaches, to integrate nutrition fully into the client’s care plan. I rely on science-backed information to ensure clients receive the most effective care. Education and empowerment are central to my practice; I make nutrition concepts accessible so clients can confidently take control of their health. I regularly reassess and adjust plans as needs evolve, whether refining a sports nutrition regimen or addressing new challenges in managing an eating disorder.

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Outside of work, I enjoy reading, traveling, exploring music, and spending time in the kitchen cooking. These personal passions inspire creativity and balance in both my personal and professional life, allowing me to better connect with clients and encourage well-rounded wellness.

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By combining specialized knowledge with a personalized and collaborative approach, I guide clients toward better health—whether in managing a chronic condition, reaching a weight goal, or enhancing athletic performance.