Tracie Henderson, RD

4.5
(36)
Video calls
In-person
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Background

Tracie's passion for nutrition started over 30 years ago when she struggled with an eating disorder.  Her provider insisted she see a Registered Dietitian.  Not only did she find a dietitian to help her achieve optimal health, she also found her passion.  Nutrition!  She has provided medical nutrition therapy for a variety of conditions such as general health, chronic kidney disease, geriatric, gestational diabetes, pregnancy, weight loss, weight gain, behavioral health, diabetes, cardiovascular disease, and disease prevention.  

Tracie believes her clients deserve nutritional care from an empathetic, creative, and practical provider.  Her personal experience and empathy allow her to put herself in her client's shoes to understand their challenges.  She knows that nutrition can not only be a physical challenge but also a mental challenge.  

She graduated from the School of Allied Health Professionals at the University of Medicine and Dentistry of New Jersey which is now integrated with Rutgers University.  Outside of the office she enjoys making pasta, cycling, hiking, and creating jewelry.

Availability

Approach

"Tracie's passion for nutrition started over 30 years ago when she struggled with an eating disorder. Her provider insisted she see a Registered Dietitian. Not only did she find a dietitian to help her achieve optimal health, she also found her passion. Nutrition! She has provided medical nutrition therapy for a variety of conditions such as general health, chronic kidney disease, geriatric, gestational diabetes, pregnancy, weight loss, weight gain, behavioral health, diabetes, cardiovascular"

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Vegan & Vegetarian
PCOS
Autoimmune
IBS
Kidney Disease
Crohn's Disease
Celiac
IBD
GERD
Gut Health
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
❤️
Health At Every Size (HAES)
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, HI, MI, NJ, VA

Location

1500 N 28th St, Richmond, VA 23223
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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