Background
Hi, I’m Tiffany. I’m a Registered Dietitian and Certified Diabetes Care & Education Specialist.
I help clients navigate the messy, beautiful middle space where mindful eating and goals like strength, energy, or metabolic health can coexist.
Whether you’re navigating diabetes, GLP-1s, weight concerns, or a lifetime of dieting, I’ll meet you where you are. No judgment. I don’t push rules, shame, or extremes. I offer something much more radical: Autonomy. Clarity. Choice.
I'm here to help you reclaim your health and redefine your relationship with food and your body. To break free from chronic dieting and harmful norms, and to build something that actually lasts. Because health isn’t one-size-fits-all. It’s about listening to your body, challenging limiting beliefs, and making choices that honor your values and your real life.
I built my approach on the belief that taking good care of yourself is an act of feminist advocacy and self-empowerment. My work blends nutrition and strategic self-care to help you rebuild a relationship with food and your body that’s grounded in trust, not fear.
You’re allowed to want to ground deeply into body respect and intuition.
And you’re allowed to want to feel strong in your body or improve your labs.
You don't have to choose just one.
You can stay connected to your body, eat mindfully, and pursue lasting change on your own terms. Mindful eating builds trust in your hunger, your fullness, and your choices. There is space for everything you want to experience.
Health doesn’t come from self-punishment. It comes from curiosity, compassion, and aligned action.
What you’ll get from working with me:
- Personalized strategies grounded in your lived reality
- Support with diabetes, weight management, or both—without diet culture BS
- Practical routines for blood sugar, sleep, movement, and stress
- A reclaimed relationship with food as nourishment, not negotiation
- Tools for self-advocacy and navigating the healthcare system with power
- Mind-body practices that build resilience, autonomy, and emotional safety
I believe liberation means you choose what thriving looks like. Let’s build that kind of health together.
With me, you are safe to be, and free to grow.
Availability
Approach
"Tiffany's approach is a dynamic fusion of empowerment & compassion. She guides young women from rigid diet rules to inner wisdom, helping them enjoy life & good health without food guilt. Her goals for each patient are mindful blood sugar control, body respect & self-advocacy - skills invaluable to navigating type 2 diabetes and the U.S. healthcare system. Tiffany's unique blend of practical knowledge & a rebellious twist sets her apart, making her a champion for vibrant, balanced living."
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
