Tia Jeffery, RD

4.5
(36)
Video calls
In-person
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Background

I have been an evolving registered dietitian/nutritionist for 19 years. I hold a Bachelor of Science in Dietetics, Master of Science in Human Nutrition with a minor concentration in Exercise Science and PhD in Public Health with a concentration in Community Health Promotion and Education. Throughout this period, I have been an inpatient/outpatient clinical dietitian, provide nutrition education and counseling to athletes/active individuals and formerly worked in cooperative extension leading projects and community-based nutrition programs with the UDC-CAUSES Center for Nutrition, Diet, and Health. I’m currently an Associate Professor in the Department of Health, Nursing and Nutrition of the College of Agriculture, Urban Sustainability, and Environmental Sciences (CAUSES) at the University of the District of Columbia (UDC). 

As an individual who has held hybrid roles in healthcare and community health, I’m a strong advocate for linking clinical, community-based and digital nutrition resources to optimize patient/client care. Moreover, I conduct research that has led to published work on culturally tailored nutrition for chronic disease prevention and management, food security, dietary shifts during and after COVID-19, and nutrition/physical activity needs among aging adults. I also consult for fitness and corporate wellness programs and serve as a subject matter expert in media arenas that have included radio and print interviews. My areas of nutrition counseling practice include general nutrition, sports medicine/performance nutrition, chronic kidney disease, digestive disorders, brain health & the brain-gut connection, chronic kidney disease and CVD risk factors. My deep fascination with the role of nutrition and exercise in restoring the mind and body inspired me to pursue this career and mentor students.

Availability

Approach

"As a clinician, educator, and scientist, I approach each patient holistically and thrive in helping individuals create positive eating patterns for themselves. With a keen awareness of daily exposure to conflicting nutrition messages, I work with individuals to establish sustainable goals that value who they are, acknowledge past and present traumas that have led to conflicted relationships with food, promote high cognitive and athletic performance and prevent/manage diet-related diseases."

Specialties

Diabetes
High Cholesterol
High Blood Pressure
Vegan & Vegetarian
IBS
Kidney Disease
Sports Nutrition
Gut Health

Modalities

🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
🌿
Holistic
📏
Personalized Macros

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, DC, HI, ID, IN, MD, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

7994 Millstream Court, Elkridge, MD 21201
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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