Theresa Tkacik, RD

Expectations.

You can expect a deeply personalized experience rooted in listening and understanding. Every client is unique, and our first step is for me to truly hear your story and challenges. I will combine that critical insight with my professional knowledge of nutrition to collaboratively develop a tailored nutrition plan - one that is realistic, sustainable, and truly works for your lifestyle.

While I have extensive experience and special focus in sustainable weight management and nutrition for diabetes, my clinical background allows me to support a far wider spectrum of health needs. My years as a hospital dietitian required me to master and communicate complex nutrition topics quickly and clearly. This means I can confidently address a diverse range of conditions, including Heart Health (CHF, Cholesterol), Kidney Disease (CKD, ESRD/Dialysis), Cancer Support, Gastrointestinal Health (Celiac, IBS/Crohn's), Malnutrition, and specialized nutritional support (enteral and parenteral nutrition).

Getting to Know Me

Beyond my professional life as a Registered Dietitian, I believe true health encompasses connection and joy. The most important thing in my life is my family - we prioritize eating dinner together every night and spending quality time together on the weekends. Being present for them, through every moment is what truly fuels me. I also have a deep, joyful love for movement. You'll find me integrating exercise seamlessly into my day, whether I'm enjoying resistance training, finding calm in a yoga session, taking a long walk, or trying something completely new, like swimming in a hot spring on a chilly day! Finally, I'm a passionate traveler. There's nothing more exciting than being in the airport with my loved ones, ready to embark on a new adventure. These simple joys - family, movement, and exploration - reinforce my belief that a healthy life should be fulfilling and fun!

My Drive: From Passion to Private Practice

My journey to becoming a Registered Dietitian began early - long before it was my career! As a teenager, I realized firsthand the incredible power of nutrition; eating well didn't just feel good, it felt invigorating. This budding passion for finding and adapting recipes led me to turn that personal enjoyment into a professional calling. After 18 rewarding years in clinical practice, much of which was spent in a demanding hospital setting, I decided it was time for a change. I recognized a need to transition from the traditional 8-to-5 structure to a more flexible, personalized approach. Building a remote private practice allows me to step outside the hospital walls and reach a far wider range of clients, offering the highest level of care when and where they need it most. This practice is driven by the same initial passion: helping you feel your absolute best.