Theresa Smith, RD

4.5
(36)
Video calls
In-person
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Background

I am here to support your physical, mental, and emotional journey to wellness. My philosophy is one that focuses on the whole person and in a way that feels supportive and never judgmental. Together, we can come up with a plan that fits your lifestyle and mood. There is no “one size fits all approach” because a healthy life should be flexible and realistic! At every session, we will set achievable goals that will set you up for success. The end goal is sustainable lifestyle changes to keep you healthy and most of all happy. There is no pressure to be perfect because none of us are. My only ask is that you be open to trying new things!

I finished my Nutrition and Dietetics degree at the University of Connecticut in 2010, and for the last 14 years my focus has been on helping individuals obtain the goals they have made for themselves. I’ve worked with those diagnosed with prediabetes, diabetes, high blood pressure, and high cholesterol. I believe that a diagnosis of any one of these conditions should not define you. It is instead a jumping off point to making those sustainable lifestyle changes that will help you lead a happier and healthier life.

I look forward to starting this journey to wellness with you!

Availability

Approach

"I am here to support your physical, mental, and emotional journey to wellness. My philosophy is one that focuses on the whole person and in a way that feels supportive and never judgmental. Together, we can come up with a plan that fits your lifestyle and mood. There is no “one size fits all approach” because a healthy life should be flexible and realistic! At every session, we will set achievable goals that will set you up for success."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🌿
Holistic
❤️
Health At Every Size (HAES)

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

7399 West Frost Drive, Littleton, CO 80128
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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