Sydnee Mostek, RD

4.5
(36)
Video calls
In-person
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Background

I'm Sydnee! I'm a Registered Dietitian and ACSM Exercise Physiologist with master's degrees in both fields. For as long as I can remember I've wanted to help people be as healthy and functional as possible, and this combination allows me to help with that in a big way.

I absolutely love building relationships with clients. I think this helps really promote the teamwork approach I like to take to solve nutrition and health problems and make meaningful progress.

I'm a full time military spouse and mom of 2. I have granny hobbies (gardening, crochet, embroidery) and love baking. I enjoy pickleball, jogging, and lifting heavy things. I also think I'm pretty funny.

Working with me means we're a team. I won't ask clients to do things they don't feel comfy doing, and I try to be open-minded to various nutrition approaches, while keeping a firm foundation of evidence-based treatments. I want my clients to walk away feeling empowered, educated, and uplifted.

Availability

Approach

"My goal is to always listen to the client's individual preferences and goals before we work together to make a plan. That level of teamwork allows us to be sure we come up with something that will work for the client and increases the client's investment in the outcome!"

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Pregnancy & Postpartum
Pediatrics
Gut Health
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🏃
Exercise
⚙️
Functional
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NM, NY, NC, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

350 George W Liles Pkwy Nw, Ste 160, Concord, NC 28027
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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