As a Registered Dietitian for over 25 years working in all levels of care, from hospitals and clinics, to private practice, I am passionate about educating and empowering my clients to become their healthiest self. Food choices matter! I teach my clients how to heal with real food and practical guidance.
My additional training in Acupressure with an emphasis in emotional balancing, Reiki, and intuitive healing helps to provide a whole-body approach and more comprehensive guidance. I love to help my clients problem solve and learn how to trust their intuition and body's signals to make the wisest decisions for them.
I have helped clients with a variety of issues including but not limited to disordered eating, weight management, gastrointestinal disorders, anxiety, perimenopause and menopause, food sensitivities/allergies, cardiovascular disease, and metabolic disorders like prediabetes, diabetes, fatty liver, PCOS, hypertension, and high triglycerides.
For the past two years I have taught clients how to use continuous glucose monitors to modify their lifestyle and achieve better glucose and energy balance. This amazing tool became available without a prescription last year and helps you gain valuable insights, motivating you to make better nutrition and exercise choices. The key is to sustain these better choices, to not only feel great, but also prevent diseases. I will help you develop a sustainable approach to achieve lasting results.
Going through the menopause transition without any medical guidance has driven my latest passion, and I'm happy to share my insights with other women to help make their transition easier. I look forward to working with you in your health journey.
Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
AZ, CA, CO, HI, MI, NJ, VA