Background
Hi! I’m Stephanie! Are you tired of obsessing over your weight and thinking about food? You're in the right place. I help women heal their relationship with food and find a sustainable way of eating that fits their lifestyle, budget, and preferences—so you never have to diet again. Instead of restriction, we’ll focus on adding nourishing habits that support digestion, energy, and overall well-being, making food feel simple and enjoyable again.
Like many, I once struggled with conflicting nutrition advice. Growing up, I felt overwhelmed by the ever-changing messages about what I was “supposed” to eat. Cycles of restrictive dieting left me exhausted and discouraged. Everything changed when I studied Food Science and Human Nutrition at the University of Illinois Urbana-Champaign. There, I learned that nutrition is not a rigid set of rules but a personalized, science-based approach that adapts to individual needs. This realization was empowering—it allowed me to make informed choices and redefine my relationship with food.
Now, as a registered dietitian, I have worked with clients for over a year using my expertise to help others build confidence in their eating choices. My approach is rooted in balance, flexibility, and trust in your body's signals.
Are you ready to take the next step toward a healthier, more intuitive way of eating? I’m here to support you every step of the way. Book a session with me today!
Availability
Approach
"Hi, I’m Stephanie! I’m passionate about helping you eat for joy and nourishment through an intuitive eating and health at every size (HAES) approach. My goal is to help you find a personalized approach to eating that fits your lifestyle, budget, preferences, and cultural background. We will work on finding what small habits you can add into your routine that will improve your digestion, satiety, energy, and overall health."
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
